While the length of your cycle varies depending on the individual, there are some hormonal changes that are caused by it. See what the hormones can do to your brain!
The rise and fall in levels of estrogen and progesterone can impact greatly your cognitive behavior, you are not alone in these! These are the possible side effects of your period:
1. Brain fog
When estrogen and progesterone levels are low it is common to experience brain fog –difficulties in focusing, concentrating, and absent-mindedness. It could also make it difficult to sleep, cause anxiety and depression.
The fluctuation in hormone levels, dehydration, stress and low iron levels can lead to headaches. Make sure to include iron-rich foods and drink lots of water to ease the symptoms.
3. Memory losses
Estrogen affects the growth and survival of new neurons in the hippocampus –the memory and learning brain region. Thus, low levels of estrogen during the menstrual cycle can affect your ability to think clearly and remember new information.
Low estrogen levels can also impact motor function and make you drop things more often than you would.
Now that you know what your cycle can do, you can embrace a brain-healthy diet and make sure you drink your water!
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