10 Essential oils that reduce stress and anxiety. An effective and natural way to relax 10 Essential oils that reduce stress and anxiety. An effective and natural way to relax

10 Essential oils that reduce stress and anxiety. An effective and natural way to relax

Essential oils have been used around the world for decades. Modern research agrees on the benefits of these natural elements to counteract the symptoms of stress.  

Essential oils contain chemical constituents that signal our cellular mechanism when we breathe and that activates our parasympathetic nervous system.

You can incorporate these oils into your daily routine to feel more relaxed.

Bergamot

It is often used to lower blood pressure and cortisol levels. Bergamot essential oil may also improve negative emotions and fatigue.

Rose

It helps decrease the breathing rate and blood pressure. The effect of this oil is not only physical but mental. People who use this oil for massages or baths feel calmer and more relaxed.

Jasmine

It can help relieve depression and improve mood due to its stimulating qualities.

Lavender

It is one of the best-known essential oils. You can find it in bath salts and massage oil. You can also find lavender-infused herbal teas in natural-food stores.

You can incorporate these oils into your daily routine to feel more relaxed.

Patchouli

It can decrease sympathetic nervous system activity which will lower your stress levels. It has a strong smell but it’s very efficient.

Chamomile

It helps reduce the production of stress hormones. You can also drink chamomile tea before going to sleep to help you relax after a long day.

Lemongrass

 

Inhaling the scent of the oil or applying it to skin promotes relaxation and reduces anxiety symptoms.

Essential oils have been used around the world for decades

 

Yuzu

It was found that inhaling the scent of this oil reduces negative emotional stress because it affects the sympathetic nervous system.

Orange

Inhaling the sweet aroma of orange helps alleviate the symptoms of stress or tension.

Ylang Ylang

Its floral scent helps reduce blood pressure and heart rate.

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