4 Tips to fix a night of excesses

4 Tips to fix a night of excesses

We all overeat sometimes, but if you choose these foods they might help you get back on track!

If you are planning to overindulge in food tonight you can have a look at these foods that can help you rebound from the damage of free radicals caused by metabolizing fats and carbs. Free radicals attack cells and promote the development of chronic conditions such as heart disease, diabetes and cancer.

So make sure to have the following ingredients in your refrigerator:

1. Fruit

Fruits are packed with antioxidants.

After indulging in some dainties you can follow up by eating fruits. Berries, grapes, kiwis and cherries will help offset free-radical damage that occurs after a meal. You can have some fruit for dessert or the following day make sure to have fruit throughout the day.

2. Vinegar

Vinegar will balance your sugar levels.

Having some vinegar in your salad may help balance sugar in your blood after having a meal rich in carbs. A spoonful will do.

3. Wine

A glass of wine is good to ward off heart disease.

A glass of red one will reduce the impact of fatty foods by lowering levels of a compound that is produced in the body after eating fat. Of course, be reasonable, don't overeat and overdrink, a glass will do.

4. Spice up your meals

Including 2 tablespoons of species lower triglyceride and insulin levels after eating fatty and high-calorie food.

Including 2 tablespoons of species –rosemary, oregano, cinnamon, turmeric, pepper, cloves, garlic powder and paprika– lower triglyceride and insulin levels after eating fatty and high-calorie food. Spices might help slow down fat absorption and the antioxidants present in spices offset free radicals produces when we overeat.

One night of overindulgence will not make you ruin your diet or health. Instead of beating yourself up about your eating decisions you should go after fresh fruits and vegetables, plenty of water and doing exercise.

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

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