If you don't have garlic, cinnamon and turmeric in your kitchen, run and get them! I don't know what I would do without them. They are cheap, easy to find and above all, very beneficial for your health.
Each one has its properties, but if you put them together, you assemble a real bomb of antioxidants that are better than any rejuvenating pill.
And the best thing about them is that all three are essential ingredients in many delicious recipes.
Here's the short list of their benefits: they activate circulation to the brain, balance glucose, help protect you from harmful viruses and bacteria.