Melon is one of the superfruits of the summer. There are different varieties of Melon but the HoneyDew is one of the most popular ones. And for good reason.
In the summertime, choosing melon as fresh fruit is ideal for fighting thirst and providing a generous amount of vitamins and minerals.
We take this opportunity to make an important clarification: it is better not to eat melon as a dessert. It has a high water content so it can be indigestible at the end of a meal when digestion has already begun to do its work. It's better alone or before meals.
But let's get to health benefits, which is what we care about now. We tell you three benefits in particular that makes Honeydew melon a must fruit this summer.