What is Hybrid Yoga? Is this the right yoga approach for you?

Dance, Pilates, and Yoga come together to create Aerial Yoga. Originated in California, Aerial Yoga is practiced hanging over the floor on a silk hammock. The fundamental idea is to make you feel weightless and be able to move your body more easily while learning to play with gravity.

Since a lot of the poses involve inversions, Aerial yoga can have a positive effect on your circulatory system.

Many of us think yoga is just “a bit of stretching”, and practicing it will not help us up to strength. Also, refer to as dynamic yoga, CrossFit Yoga is the perfect balance between weight training and recovery yoga-based exercises.

A typical CrossFit Yoga class will include some sun salutations mixed up with strength-building movements, and finish up with a cool down and stretching.

The closest you can get to gymnastics while practicing yoga. Acro-yoga is a 3 people discipline, there is always a base, a flyer, and a spotter. The principle revolves around one person creating the foundation for another one to practice yoga poses, and a third person to ensure alignment and adequate balance of the poses.

Acro-yoga can be a wonderful practice for couples, it can help grow intimacy in a different way.