You may have heard about Aerial Yoga, Acro-Yoga, and many other non-traditional yoga styles. Those catchy names may have caught your attention, but are they really the best way for you to practice yoga?
Whether you are a traditional yogi or someone who would like to try a new yoga style, we can all use a break from a Vinyasa. These new creative styles will help you activate new muscle groups, and also provide a new perspective to your practice.
You will strengthen your practice by allowing yourself to try new things, or Hybrid Yoga may be the beginning of your journey into becoming a yogi.