Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info
Living a long and healthy life is everyone's dream, right? And with the pandemic still ravaging this year, we are more focused on healthy eating than ever.
We all know which foods we should have more of leafy greens, beans, and pulses, lots of water, fruit, and veg. But what about those that are bad for us? Today we list four foods that you should avoid if you want to live a long and healthy life, according to scientists.
Keep in mind that we are all for sustainable changes. You may want one of these foods or maybe you're traveling ad have no choice. It's not about beating yourself up, it is about focusing on healthy foods and crowding out the unhealthy ones. You can still have them, of course, just think of them as an occasional treat or a celebration. Just don't buy them to have at home.