No time to cook? In need of a healthy picnic option? Look no further than this delicious vegan sandwich. Quick and easy to make, it will provide enough nutrients to keep you full for longer. Accompany with a side salad, falafel or fries.
Time 15 Minutes
1. Quick and easy
1. Process the chickpeas with the tahini, lemon juice, and garlic. If necessary, add a little water to adjust the texture, once it has a smooth consistency, rectify the seasoning and reserve.
2. Stirfry the artichokes with a little oil until they turn golden-brown, and remove excess oil on absorbent paper.
3. Toast the bread slices on a griddle, smear a little hummus and top with artichokes.
4. Add the arugula, previously mixed with the olive oil and the balsamic vinegar.