Bell Peppers are widely used in the world's kitchens, in addition to being a perfect dressing they can also be a main dish.
This extraordinary fruit is low in calories and rich in vitamin C and other antioxidants, which makes bell peppers an excellent addition to a healthy diet.
Follow this recipy to treat yourself with delicious and nutritional stuffed bell peppers
Time 0 Minutes
Remember to pre-heat the oven to 180º while you prepare the stuffing for the bell peppers
Boil 1 and 1/2 cups of water and add 1 cup of rice, with a little salt, when it starts to boil, lower the heat and cover the pot, let the rice cook for about 12 or 15 minutes until it's done and let it sit.
2. Peppers' stuffing
With a knife, carefully remove the top of the bell peppers, set aside, and remove the seeds.
In a frying pan with a little olive oil, add the chopped onion, carrot and garlic and fry for 4-5 minutes over medium heat, until the ingredients are tender, add the diced tomato, thyme, salt, and the pepper, simmering for about 5 minutes, add the cooked rice and the corn stir a little and remove from the heat.
3. Cook and Serve
Preheat the oven to 180º- and meanwhile, fill the bell peppers with the rice and vegetable mixture, bake for approximately 30-45 minutes.