Don't worry, your house is a gym and you have the tools. You just don't know it yet.
Regular exercise is a habit known to promote optimal health. Love it or hate it, but it’s one of the most valuable habits you can have in life. If you have stopped doing it due to lack of time or money, we have the solution for you. Surely a good excuse for not starting your physical activity is that you do not have equipment to train at home.
From now on, this will not be an excuseto stop training, because to exercise at home we can take advantage of the simplest things, such as broomstick as a bar to do waist twists or even food cans instead of dumbbells.
In this article we will give you some tips on how to exercise at home with what we have available. Believe it or not, you can make lots of things work for an exercise routine, it is not necessary to spend money on dumbbells, weights or equipment.