A trip to India was all it took for Victoria to realise that meditation is not a fancy word for sitting around in silence. It truly changed Victoria’s life to a less stressful and more mindful one. Now a freelance consultant and journalist, Victoria joined KOKO to share her knowledge on those little things that are life so much better, and cosier.+ info
Nowadays, it’s become much easier to find yourself on the verge of a nervous breakdown.
Just think of our routines. Get up early, think about your schedule, go to the gym, grab a coffee on the high street, read your emails, go to meetings, more emails, pick up groceries, and so on. Just reading this may make your head spin. And yet, we do this every day. It’s time to give yourself a break and take care of your mental health. After all, you really can’t serve anyone unless you’re well yourself.
Here are five daily habits that will boost your mental health.