Sleep can be improved with a correct diet.
Sleep is essential for life and is the basis for numerous physiological and psychological functions. A poor quality of sleep can influence not only fatigue and lack of energy, but also our weight, appetite, physical activity or regulation of body temperature.
On the other hand, a good night’s sleep is the source of happiness, mental balance, clear memory and perfect concentration. And just as with other aspects of health, sleep can be improved with a correct diet.
Some foods are particularly good for aiding sleep.
Here's our top 5.
In addition to food, it is important to avoid some things that may be causing your insomnia. Avoid having avoid alcohol, coffee, black and green tea and sugary foods before sleeping. Also, try to have dinner at least 2 hours before hitting the bed. This way you will not only sleep better, but also have a more balanced and healthy lifestyle.