A trip to India was all it took for Victoria to realise that meditation is not a fancy word for sitting around in silence. It truly changed Victoria’s life to a less stressful and more mindful one. Now a freelance consultant and journalist, Victoria joined KOKO to share her knowledge on those little things that are life so much better, and cosier.+ info
Read on to discover quick and easy tips to increase your energy levels with food.
If you’ve been feeling a little down and tired lately, your body may be lacking energy. Nutrients like iron and potassium, protein and sugars are your best allies in the crusade to get your energy levels back to normal.
The good news is that the solution may be lying around in your kitchen as we speak. Read on to find out who your energy’s new best friends are.