Boost your Energy with these Foods

Boost your Energy with these 6 Foods

Read on to discover quick and easy tips to increase your energy levels with food.

If you’ve been feeling a little down and tired lately, your body may be lacking energy. Nutrients like iron and potassium, protein and sugars are your best allies in the crusade to get your energy levels back to normal.

The good news is that the solution may be lying around in your kitchen as we speak. Read on to find out who your energy’s new best friends are.

1. Bananas

Boost your Energy with Bananas

Potassium, potassium and more potassium! Banana is a great source of potassium, a mineral that helps maintain good water balance and strengthen your muscles.

Fatigue and tiredness are often associated with potassium deficiency, as it plays an important role in generating energy for the body.

2. Nuts

Boost your Energy with Nuts to regain energy immediately

Walnuts, pistachios, almonds, hazelnuts, or a mix of them all.  Nuts are what your body needs to regain energy almost immediately.

Nuts are one of the most energy-boosting foods you can find in nature. And they are full of antioxidants! Although higher in calories than other snacks, they raise energy levels fast and the effect is pretty much instant.

If you are trying to stick to a healthy diet, nuts are your new allies. Keep a handful of these little powerhouses in your handbag for a healthy mid-morning snack.  

3. Garlic

Boost your Energy with Garlic to improve blood circulation

Reaching for the toothbrush already? Wait until you read about the amazing benefits garlic has. It contains a fiber called inulin, which plays an important role in fatigue prevention.

In addition, garlic improves blood circulation and reduces cholesterol. The best way to take advantage of all its properties is by consuming it raw, since cooking reduced its effectiveness by almost 90%. So crash it into a salad or sauce. Nothing a mint can’t solve later.  

4. Spinach

Boost your Energy with Spinach

Remember what happened to Popeye the sailor when he ate spinach? His energy and strength multiplied. This is because the leafy green is rich in iron, magnesium and potassium, an energy-boosintg food par excellence.

5. Dark chocolate

Boost your Energy with dark chocolate

One we can definitely get on board with. You no longer need an excuse to indulge, since chocolate provides a lot of energy and also boosts you mood. It’s rich in iron, potassium and magnesium as well as vitamins A, E and B1 and B2. The darker, the better. So stick to at least 70%.

6. Extra tips

Water helps absorb essential nutrients and eliminate toxins

Last but not least, water. We are about 60% water so it’s no wonder we need to drink quite a bit of it daily. It’s useless to consume energizing food if you don’t drink enough. Water helps to absorb essential nutrients and eliminate toxins. Add a slice of lemon, lime of any fruit you like for a healthy and tasty twist. And don’t forget about herbal teas (we have a whole article about teas!).

Finally, add a little exercise, 20-30 minutes a day is a good start and we can assure you will feel more energized than ever before. Anything that motivates you to move a little, whether HIIT or yoga, is a great start.

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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