We are constantly looking for new diets and magical ways to maintain a healthy weight. And yet it's simple practices that are proving to be most effective.
Simplicity is key. A diet may help you lose weight quickly, but once you get back to your old habits, you bounce back. It is sustainable practices that will help you become the healthiest version of yourself. Today we list three simple and effective changes in everyday eating habits that will help you stay fit and healthy for longer.