Imagine a place where people live long, happy and healthy lives. It seems impossible, doesn't it? And yet these fairy-tale places exist. Read on to find out what habits help their residents stay happy and healthy throughout their lives.
In 2005, demographer Michel Poulain and National Geographic Fellow, Dan Buettner, discovered that in some parts of the world people were living not just long, but happy and healthy lives. They called them Blue Zones. People there lived to be over a hundred and remained active, happy, and self-sufficient. They seemed to have something as precious as the Holy Grail: the secrets for living longer. So what lessons can we learn from them?
Live to be 100? It's possible with Blue Zones-inspired habits