In this article, we will give you the necessary tools to make the most fun and refreshing smoothies yourself, all in under 5 minutes.
Healthy life at your fignertips!
Berries are rich in zinc, which protects the immune system and prevents the proliferation of germs. They also contain vitamin C, which makes your skin glow, hydrates the mucosa, strengthens the respiratory system, and helps in the formation of collagen. So it's a great ingredient for our first recipe.
Ingredients:
• A handful of frozen berries (the ones you like best)
• A low-calorie strawberry yogurt or yogurt alternative (soy, coconut, almond)
• Half a glass of skimmed milk or any milk alternative
• A teaspoon of oat flakes
Preparation :
Pour the milk and yogurt into the mixer. Then add the number of berries that you think are appropriate for more or less flavor. Add the yogurt and milk. Finally, add the oat flakes. Blend well and enjoy it!
Strawberries, that aphrodisiac fruit that we love in any presentation, in a cake, or in an exquisite smoothie. If strawberry is your favorite option for a refreshing smoothie, make sure you try it this way.
Ingredients:
• 5 strawberries
• 2 tablespoons of icing sugar
• 2 tablespoons of clear honey
• A Greek yogurt or yogurt alternative (soy or coconut would be best in this recipe)
Mix all the ingredients well with a couple of ice cubes and blend. Decorate with strawberries cut into cubes. You will NOT leave anything in the glass!
have been working out? Then a banana smoothie is your best option, since you will be able to recover energy with this super nutritious and delicious smoothie.
Ingredients:
• A medium-sized banana (frozen is better, just don’t forget to chop it before freezing!)
• A glass of milk (or soya milk)
• A teaspoon of honey
Preparation:
Add the banana, milk, and a teaspoon of honey and blend well. When done, serve and top with chopped plantain chips. You can also add nuts and a pinch of cinnamon. Amazing!
Finally, for the fitness and health-minded, nothing beats a green smoothie. Celebrity-favorite and full of nutrients and flavor, it’s lower in calories than its tropical counterparts. Here is a super easy and delicious recipe.
Ingredients:
• Half a glass of orange juice
• 3 tablespoons of low-calorie vanilla yogurt (use alternatives to make it vegan)
•A banana
• A pinch of ginger
• Frozen spinach
Preparation:
Mix all the ingredients and blend continuously until the lumps disappear. Serve topped with flaked almonds, chia seeds, or coconut flakes.
Get the blender out for this summer!