For the third year in a row, the Mediterranean diet has been named the best diet to follow, according to U.S. News & World Report. But what is Mediterranean Diet exactly?
A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy, and Spain.
In general terms, it reduces the consumption of meat and refined carbohydrates in favor of more plant-based foods and monounsaturated fats. Yet, the Mediterranean diet is based on more than just-food. It is about your entire lifestyle.
Learn about the benefits of this diet: