Probiotic, allies of health with great benefits

Probiotic consumption helps to increase the absorption of nutrients such as vitamin B, calcium and iron at intestinal level; improves the process of food digestion; fights acidity; can alleviate and prevent digestive issues.

Low in calories and high in fiber, they are fantastic additions to your diet. Replace you daily can of soda with kombucha or kefir, add a spoon of sauerkraut to your dinner and you’ll soon notice the results.

Probiotics keep the intestinal flora healthy and balanced, helping to prevent toxic substances from entering the body and causing an immune response.

Eating fermented foods rich in probiotics in the diet helps maintain a healthy gut flora, helping to reduce stress and maintain brain health.