Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info
If you feel neck pain, it may not be the result of exercise or bad movement. Look at your cell phone and you'll find the culprit.
We spend a lot of time talking on the phone, watching social networks, listening to the news or simply watching a movie. And most of the time, our head tilts down.
Being in that position for a long time can cause headache and neck pain, which can even extend to the upper back.
How can you avoid getting neck pain from talking on the phone?