Mushrooms are the right ingredient to combine with any dish, they serve as accompaniments, as main dishes, as entrees, and even as sandwiches, but nothing beats adding the flavor and aroma of coriander, that herb that should definitely not be missing in our kitchen.
In addition to being a low-calorie dish, one of the ingredients that predominates in terms of flavor is coriander, an herb, which according to studies, serves to lower blood sugar, has antioxidant properties, which help to the regeneration of cells and prevent the appearance of certain types of cancer, and can bring benefits to our heart.
Coriander is used on many occasions in weight loss diets, in green smoothies or even in infusions, due to its natural diuretic properties.
-
Time 0 Minutes -
Type Mediterranean -
Difficulty Low -
Yeild 2
Note:
Serve on a rye toast topped with a bit of soy yogurt. Heaven.
-
1. Preparation
Julienne the mushrooms and set aside
Chop the onion, coriander, press the garlic.
Heat a bit of oil in wok or a frying pan. Saute the onions, garlic and coriander. Then add the mushrooms and let them sweat for 5-7 minutes. Add the soy sauce, balsamic vinegar and stir fry for another minute. Add salt and pepper to taste and serve.