Not having training equipment at home is no longer an excuse to give up on your workout.
Training at home can be very comfortable. It's probably a more practical way than going to the gym. Getting started at your familiar environment also makes it easier to commit to a routine. No battling cold or rain to get to the gym, no queues for the shower, no need to carry a heavy bag with your gym clothes all day long, no fees.
4 easy and practical exercises
We propose you the 4 best trainings to do at home, each one focused on a different part of the body and without equipment:
- Whole body workout
- Abdominal and core training
- Legs training
- Arms training
Always warm up and cool down, these are non-negotiable.
Mix and match the exercises above as you like, making sure you pick at least on of each muscle group. Start with 3 sets of 10 reps each and work your way from there.