Finding time when there isn’t any. We live so fast that we can hardly stop to observe, feel, and acknowledge what is happening to us.
We feel anxiety because we lack financial security, or because we have a mortgage or because the car has a problem with the battery, or because our relationship is not going well... Anxiety at every moment and in every situation. But sometimes all we need is to take a step back and get some clarity. Which is exactly where meditation comes in.