Low-carb fruit you can eat every day, no matter what diet you're on Low-carb fruit you can eat every day, no matter what diet you're on

Low-carb fruit you can eat every day, no matter what diet you're on

If you are on a low carb diet, discover the fruits with fewer carbohydrates that you DO have allowed and that offer you a lot of health benefits!

Eating fruits is necessary to acquire a dose of the nutrients that we require on a daily basis, thanks to the number of vitamins, minerals, and more elements that these contribute to our body.

However, there are some that we have to eat more moderately than others since they can make us gain weight due to the amount of carbohydrates they have.

Today we show you the fruits with fewer carbohydrates that you can add to your daily diet without a problem and that will help you maintain your figure.

1. Watermelon

Each 100 g of watermelon contains 7.6 g of carbs, which is equivalent - approximately - to a third of a slice, according to Healthline.

Watermelon can be included in the ketogenic diet with controlled portions.

By eating it, you will be taking advantage of its richness in vitamins A, C, and antioxidants. In addition to its high water content, which will allow you to eliminate toxins and fluid retention.

2. Strawberries

Two-thirds of a cup or 100 g of strawberries contains 7.7 g of carbohydrates, just slightly more than watermelon.

Starwberry consumption is ideal for any type of diet, as they are rich in fiber, water, vitamins, minerals, and antioxidants, while they are low in calories and fat.

Strawberries also reduce inflammation and boost your immune system.

The benefits? They regulate blood sugar, improve heart health, and help you have prettier skin.

3. Cantaloupe

This fruit offers 8.2 g of carbs, for every two small segments or 100 g.

The properties of melon can also combat dry skin.

Because it is a source of beta-carotene, vitamin C, and water, it is recommended to eat to speed up digestion, increase kidney health, improve vision, and strengthen body tissues.

4. Avocado

 

Mind you, eat it in moderation, just like all these fruits on the list.

Undoubtedly, this fruit is perfect for the ketogenic diet due to its high amount of healthy fats, but anyone else can add it to their diets for its nutritional properties, to prevent constipation, and to control weight. 

5. Kiwi

It is one of the most delicious fruits that protect the immune system since it has a delicious taste while stimulating the production of white blood cells to eradicate infections in the body.

Include kiwi in your morning fruit, smoothies, and even desserts!

Another of the best parts of kiwi is that a medium piece contains only 9 grams of carbohydrates and lots of vitamin C, K, and E!

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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