Follow these simple guidelines to incorporate mediation into your daily. Manage your emotions, reduce stress and increse focus.
The closest many of us got to mediation was staring at the ocean whilst on a beach holiday. But meditation is not exactly that. Or not just that. You don't need to dress in orange like a Tibetan monk or start an initiation trip to Bhutan. Home practice is easily achievable.
It is also important to establish a definition of meditation and to learn of its benefits in order to understand the basis of this wonderful activity.
And here are three steps that will make it easy for you.