A trip to India was all it took for Victoria to realise that meditation is not a fancy word for sitting around in silence. It truly changed Victoria’s life to a less stressful and more mindful one. Now a freelance consultant and journalist, Victoria joined KOKO to share her knowledge on those little things that are life so much better, and cosier.+ info
You have been thinking about starting a meditation routine, but you don't know where to being, haven't you? Well, follow these simple guidelines to incorporate mediation into your daily. Manage your emotions, reduce stress, and increase focus.
The closest many of us got to mediation was staring at the ocean whilst on a beach holiday. Don't feel disappointed, it is a very good start. But meditation is not exactly that. Or not just that. You don't need to dress in orange like a Tibetan monk or start an initiation trip to Bhutan. Home practice is easily achievable.
It is also important to establish a definition of meditation and to learn of its benefits in order to understand the basis of this wonderful activity.
And here are three steps that will make it easy for you.