A trip to India was all it took for Victoria to realise that meditation is not a fancy word for sitting around in silence. It truly changed Victoria’s life to a less stressful and more mindful one. Now a freelance consultant and journalist, Victoria joined KOKO to share her knowledge on those little things that are life so much better, and cosier.+ info
What should you add to your day to have a higher quality of life means and we live much longer than before.
And whist this brings many benefits, all perks come with a price. Age is the biggest risk factor for dementia. It mainly affects people over 65 and the risk doubles every five years from then on. As many as one in six people over 8 show signs of dementia. Although still far from becoming an epidemic, experts say some 40 million people are thought to be living with Alzheimer's disease worldwide.
Occasionally, a friend or family member may tell us that someone we know was diagnosed with this disease.
The battle to cure it is still going on with little results. However, not all is as bleak as it may seem. There are plenty of tips and tricks that may help prevent the condition.