Some call Kundalini the yoga of awareness. This is one of the oldest styles of yoga practice. If you are willing to discover something different to raise your energy levels, Kundalini Yoga may be the way for you!
Yoga has become a popular practice! How many people do you see in the streets carrying a yoga mat? Much of the success in the western world, is due to “yogi-celebrities” who don’t shy away from telling us all about it.
Yet Yoga is more than just a lotus pose. Movement, muscle flexibility and strength are also part of this practice.
However, yoga’s true secret lies in the flexibility of the mind, not just the body.
But how does Kundalini differ from other types of Yoga? Read on to discover everything you need to know about this ancient practice.