We have all heard of kombucha or kefir and might think these are just new trends. Yet probiotics have been consumed for centuries. Their health benefits are undeniable. We talk about how they work and their health benefits.
Probiotics are bacteria with a bulletproof vest. They are able to survive their dangerous journey through the digestive system and settle comfortably in the intestine to benefit our health. Probiotics are microorganisms that we find in some foods, either because they genuinely grow there or because they are added artificially.
Probiotics are authentic living foods that are adapted to our bodies. These wonderful soldiers remain active in the body, design their strategies, and have an agenda: to prevent bacteria that are harmful to our health.
All probiotics provide multiple benefits. We highlight some that are important for your health.