How Can Kefir, Kombucha, Sauerkraut improve your wellbeing and lead to a longer and happier life

Sauerkraut is a fermented product derived from cabbage that is very common in Eastern European cuisine. During fermentation, bacteria and yeasts in the cabbage meet up with the sugars that are released by the fermentation process. The consequence of that battle is lactic acid which is a real fuel for the growth of probiotics. They bring many benefits to our intestinal flora, restoring the pH and the balance between acids and alkaline components. And they promote the absorption of nutrients from the body.

Water kefir is a drink made from kefir nodules. Kefir made with milk is a common drink in countries like Armenia or Azerbaijan.

The nodules of the water kefir are transparent and very fragile. These nodules are known as Scoby (symbiotic colony of bacteria and yeast).

The properties of water and milk kefir are identical: many beneficial living bacteria and yeasts. They are probiotics that help you control your intestines and your immune system. Some doctors suggest it for allergies and skin problems.

One of the most valued probiotic drinks. It has a slightly acidic taste. Kombucha is obtained by the fermentation of tea with sugar. Yeast is added and a result is a large number of probiotics that helps digestion. It’s a fantastic option to replace soda and fizzy drinks and comes with a variety of added flavors. Even though sugar is present in its elaboration,  the final products are quite low in sugars and calories.