Walking is an essential activity for which we are designed. It is one of the best exercises out there. And it's completely free.
We have selected 8 benefits that walking can bring to your life.
For many people, relaxing means becoming a couch potato. Like lying on a sofa with a bag of snacks and a sitcom on the background. And every once in a while, it may be exactly what you need. But definitely not every day.
Try relaxing by going for a walk. It will eliminate any stress and negative thoughts, and take your mind off your frustrations. Choose a green space and you'll be boosting your mood as well, as spending time in nature has scientifically proven benefits for our mental health.
Many scientists highlight the benefits of walking for the heart and brain. Some even say it can add 3 to 7 years of life. It's a great antidepressant, improves cognitive function, and can delay the possible onset of dementia.
Unlike running and strength training, studies show that walking keeps cortisol (the stress hormone) levels low. A stressful job or life combined with strenuous training may be the reason that the scale does not respond.
The more steps you take throughout the day, the better your mood is. Walking releases endorphins (just like other forms of exercise) and leaves you with feeling happier, according to recent studies.
Each hour of walking burns anywhere between 200 to 400 calories depending on weight and fitness. Not bad for starters!
Studies have shown that women going through menopause can alleviate their symptoms by taking a quick, brisk walk for at least 30 minutes.
You can take the opportunity to call someone you haven't talked to in a while, listen to a podcast or your favorite music, and get some much-needed vitamin D while you're out and about.
If you find an uphill road, don't avoid it. Moderate slopes, or climbing up the stairs are good exercises in moderation. Walking and climbing can give you incredible benefits and activate glutes and hamstrings.
If you would like to know more about walking, and how our body and history are affected by it; check our James Earls' recent book Born to Walk.