The ability to stand on 2 feet and walk upright provides us with incredible opportunities and frees us from countless boundaries. And yet, many of us choose to sit down, drive our cars, or jump on a bus; without even thinking of walking as an option.
Walking is an essential activity for which we are designed. It is one of the best exercises out there. And it's completely free.
We have selected 8 benefits that walking can bring to your life.