Beyond superfoods, beyond diets, beyond vegans or hicks, the thing about food is that you always have to be aware of what you're eating.
Mindful eating is about having a peaceful relationship with our food.
It's the opposite of automatic eating. The opposite of eating unhealthy food. The opposite of fighting with food as we usually do with diets.
It's about eating in a way that allows us to enjoy, taste, and have a balanced and healthy relationship with the food.
With Mindful Eating we learn to change the relationship we have with food and decide on multiple aspects related to food from planning, preparation and eating, and in this way, make healthier choices.
It is an effective tool to help people who want to maintain healthy eating habits, as it reduces food crashes, emotional eating and helps to make more conscious and healthy choices about what and how much food to eat.
Here are 4 tips to help you on your journey to mindful eating.