Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info
Most people can throw a few ingredients in a blender and hope for the best, but preparing a healthy smoothie is much more than that. If you’re looking forward to creating beverages that’ll help you take better care of your health, these tricks to know which ingredients you should include when preparing a healthy smoothie.
A big part of your health is linked directly to your diet. Preparing a smoothie at home instead of buying one means that you can control the ingredients that are added. When you purchase a smoothie, you’ll notice that it usually contains large amounts of sugar, saturated fat, and excessive calories. Avoid it and try some homemade healthier alternatives: just pay attention to the following tips and start experimenting!