Take a minute and think of how many diets you have tried since your teens.
Probably too many to count, right? Has any of them worked long term? Do you actually feel good when counting calories, saying no to that slice of cake, replacing your coffee with some weird super-food potion? If your New Year’s Day starts with the same resolution to “lose the holiday weight” or something along the lines, then it might be the right time to ditch your diet mentality.