Nothing beats a gentle morning stretch. The best way to start your day full of energy and revitalized.
The secret often lies in the simplest of things. At the end of the day, it's all about keeping our muscles active and healthy and firing up our metabolism.
Flexibility is achieved by including stretching sessions in our regular training. It helps us increase mobility and promotes development of muscle mass.
Take 5 minutes to do these exercises and feel the difference.
Always stretch to the point where it’s comfortable and not painful.