Five exercises that may help get rid of cellulite

Here we leave you some exercises that help reduce cellulite

Certain leg and glute exercises may help tighten the skin around the thigh region. In turn, you may also see a reduction in cellulite.

While exercise isn’t a foolproof way to get rid of cellulite on the thighs, stronger muscles and tighter skin may reduce its appearance.

Here are some exercises you might want to try:

1. 1. Squats:

squats

To perform a squat:

  1. Stand with your feet shoulder-width apart. Make sure your toes are pointed forward.
  2. Lower your glutes as if you were sitting in a chair, ensuring your knees don’t go over your toes.
  3. Squeeze your glutes as you rise to the starting position, and then repeat.

2. 2. Jump squats:

jump squats.

This is a step beyond the regular squat with the added challenge of a jump at the end:

  1. Perform a regular squat.
  2. As you stand back up to the starting position, speed up slightly and jump.
  3. Try to land as softly as you can on your feet. Repeat.

3. 3. Step-ups:

Step-ups
  1. Stand in front of a bench or sturdy exercise box.
  2. Step up on the box, one foot at a time.
  3. Step back down in the same pattern.
  4. Repeat.

4. 4. Glute/leg kickbacks:

Glute/leg kickbacks
  1. Get in an all-fours position on the floor.
  2. Kick one leg back behind you, engaging your glutes and upper thighs.
  3. Lower your leg and repeat on the other leg.

5. 5. Side lunges:

Side lunges
  1. Stand tall with your feet hip-width apart.
  2. Take a wide step out to one side. Bend your knee as you push your hips back. Keep both feet flat on the floor throughout the lunge.
  3. Push off with the same leg to return to the starting position.
  4. Repeat with the other side.

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