As we all know, what you eat is just as important, if not more so, as to how you train. Surely at some point, you face the dilemma about what to eat before or after a workout?
Something that would really boost your energy and help with muscle recovery but without the awful taste and the sugar that usually comes with protein bars. In this article, we offer you some simple snack options that you can easily make yourself and take with you to the gym.
If your goal is weight loss, your pre-workout snack has to be less about carbs and more about protein and be smaller in portion. If your goal is to gain muscle mass, a bigger portion of carbs, as well as protein, should be consumed.