What to drink and what to avoid for a healthy liver

Drinks that will benefit or worsen your liver health

When trying to maintain a healthy liver, there are some measures you can take regarding your daily consumptions. Not only your food but also what you drink has an impact on your liver, with some beverages causing it damage and others filling it with benefits. Here are some of the ones you should choose or avoid to better take care of your liver.

1. Have a glass of water

Drinking water instead of caloric drinks can help combat liver diseases.

Water consumption can indirectly save your liver from diseases associated with excessive weight. The best choice of drink during the day or while you're eating is this one, especially when you consider how many calories sweetened drinks contain. Having a glass of water instead of a soda or sports drink will help you maintain a healthy weight.

2. Say no to alcohol

Alcohol can cause cirrhosis, harmful scarring of the liver.

When it comes to the liver, alcohol is a big no-no. The negative effects on your liver can be seen both caused by occasional binge drinking and regular excessive drinking. In the long-term, alcohol can cause cirrhosis, harmful liver scarring, so limit its consumption to up to one drink a day.

3. Grab a cup of coffee

Coffee can have positive effects on your liver.

This drink can also affect your liver but in a good way. It can be beneficial to drink between two and three cups of coffee per day, as its compounds can prevent liver damage, potentially caused by high alcohol consumption or an unhealthy diet, and reduce the risks of developing liver cancer.

4. Sip some green tea

Green tea contains catechins, which can help you maintain a healthy liver.

You may have heard of one of the components of green tea, catechins, and its health benefits. This antioxidant has a positive impact on your liver, and you can make the most of it by brewing a hot green tea. Keep in mind that ready-to-go and iced green tea have lower catechins levels, which is why their effects aren't as strong.

5. Control your sugar intake

Too much sugar can worsen your liver’s functioning.

The liver is responsible for creating fat out of sugar molecules. However, when it's faced with an excessive amount of sugar the liver risks overproducing fat, which then can't be properly placed in the body and ends up causing fatty liver disease or other dangerous conditions. Avoid sugary drinks like sodas, not only sugar-filled foods!

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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