A trip to India was all it took for Victoria to realise that meditation is not a fancy word for sitting around in silence. It truly changed Victoria’s life to a less stressful and more mindful one. Now a freelance consultant and journalist, Victoria joined KOKO to share her knowledge on those little things that are life so much better, and cosier.+ info
If you find yourself checking your phone too often in a day or you starting to notice how endless scrolling is eating into precious time, it might be time to take a little digital detox.
The average person clocks up 3 hours and 19 minutes of screen time every 24 hours, according to 2019 data from the time management app Rescue Time. If you think about it, it's a lot of time!
Distancing yourself from your cellphone frees up some brain cycles and lets you pursue activities that don't involve constantly tugging the pull-to-refresh lever.
Many of us know that it can feel almost impossible to fight the compulsion to check our phones.