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Deciding which type of tea is the healthiest is impossible. There are thousands of teas boasting hundreds of different benefits. In this article, you will learn about the benefits 5 different types of tea have to offer.
Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness. Tea also appears to have antimicrobial qualities.
The curious thing is that all types of tea come from the tea plant Camellia sinensis.