Discover the benefits these 5 types of tea have to offer!

Deciding which type of tea is the healthiest is impossible. There are thousands of teas boasting hundreds of different benefits. In this article, you will learn about the benefits 5 different types of tea have to offer.

Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness. Tea also appears to have antimicrobial qualities.

The curious thing is that all types of tea come from the tea plant Camellia sinensis. 

Let's take this opportunity to learn about the benefits these 5 types of tea have to offer:

1. Green Tea: Brain and heart

Green tea have been shown through research to benefit important health processes underlying cardiovascular and metabolic health, as well as cancer.

Known as one of the healthiest tea you can drink.  It is chock full of polyphenols and antioxidants that help to boost brain and heart health.

Green tea have been shown through research to benefit important health processes underlying cardiovascular and metabolic health, as well as cancer.

A 2017 study that was published in the Journal of the American Chemical Society found that one such polyphenol found in green tea — called epigallocatechin gallate — may lower the risk of Alzheimer’s disease by interacting with the “building blocks” that form beta-amyloid plaques.

2. White Tea: Skin and hair health

white tea can protect skin cells from damage induced by hydrogen peroxide and other factors.

White tea comes from the Camellia sinensis plant just like black tea, green tea and oolong tea. It is one fo the five tea types that are called true teas. One study showed that white tea has the most potent anticancer properties compared to more processed teas.

Besides that, a study by the Kinsington University in London showed that white tea can protect skin cells from damage induced by hydrogen peroxide and other factors. 

A 2005 study by Pastore Formulations showed that white tea can be beneficial for people who suffer from skin conditions including rosacea and psoriasis.

Also, if you worry about your look, the antioxidant called epigallocatechin gallate has been shown to enhance hair growth and prevent premature hair loss.

3. Black Tea: Lungs and heart

It has the highest caffeine content of all tea types on average.

Black tea is the most widely consumed tea around the world. In fact, black tea accounts for close to 75% of total tea consumption. It has the highest caffeine content of all tea types on average.

One study showed that black tea has the most potent anticancer properties compared to more processed teas.

Like most tea, it has a lot of antioxidant benefits.

4. Chamomile Tea: Anti stress

Chamomile has some unique properties that may benefit the quality of your sleep.

Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for a lot of health conditions.

Chamomile has some unique properties that may benefit the quality of your sleep. It is renowned for its sedative and calming effects that help to reduce stress and induce relaxation.

5. Peppermint Tea: Stomach

Peppermint contains antibacterial properties that kill bacteria that cause bad breath. 

Peppermint contains antibacterial properties that kill bacteria that cause bad breath. 

Peppermint tea helps to soothe an upset stomach in lots of ways. The cooling effect of menthol helps to improve circulation and relieve inflammation that causes stomach pains.

This tea reduces the feeling of being full and can reduce inflammation that causes bloating.

Besides all mentioned before, Peppermint Tea is great for those who suffer from bad breath.

Peppermint contains antibacterial properties that kill bacteria that cause bad breath. 

Just drink one cup of peppermint tea in the morning or after each meal.

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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