Before you go to bed, you can sit down for a while and write a list of things you need to do the next day. Going to sleep with a to-do list on your mind can cause you trouble when trying to get a night of deep, restful sleep. Take your responsibilities out of your head and put them on paper. This way, you'll make sure you get a good night's sleep.
There are other habits you should include in your routine before going to sleep in order to make sure you’ll get some good quality sleep. To begin with, be mindful of what you eat for dinner! Replace processed carbohydrates, saturated fats, and sugars with plant-based meals for a more peaceful sleep. Certain exercises can improve your sleep too!
Did you know that wearing socks in your sleep can be healthy?
The best way to make the most of your day is to wake up early and have enough time to do everything you wanted to. Your to-do list, the one you wrote the night before, will serve as a guide to how much time you have. Before starting, spend a few hours in the morning alone with yourself, have a peaceful breakfast, and set your mind up for a positive day.
Being alone for one or two hours at the beginning of your day will give you time to carry out healthy morning rituals that will improve your mood for the rest of the day. Take some time to breathe and visualize your day, as well as think positive thoughts about what you’ve accomplished and what awaits you.
Daylight hours are the most productive ones, as you’ll have the most energy. Read this article to learn why this happens!
Try to add some reading to your mornings, as this analog activity will provide your mind with several health benefits. Firstly, reading is an intellectual exercise that’s been proven to rejuvenate the brain, as it engages many different areas and helps combat degeneration. This is especially useful if you’re old, as aging can have negative effects on this organ.
Secondly, books and their stories will improve your mood and overall approach to life. They can provide a way to another reality where there are none of the things that may be currently worrying you or making you sad. This makes books great de-stressors! Additionally, self-help books can motivate you and inspire you to be better -what better addition to your morning routine to start your day the best way possible?
If you’re feeling stressed, here are other 4 relaxing activities you can do at home.
When you exercise, your body releases hormones that make you happy, wake you up, and energize you. As a result, you have enough motivation to start the day with a more positive approach. Take it from Jennifer Lopez: her morning exercise routine provides her with the drive and energy she needs for the rest of her day, without taking up any space she could use on meetings and other activities.
If you don't have time to go to the gym in the morning, do some stretching exercises at home or walk for 20 to 30 minutes in a nearby park. Even if you’re not used to working out that early you should make an attempt! It may seem hard to incorporate new habits into your routine, but with the help of some self-care tricks you can easily achieve this, and your body will be thankful!
In this other article, you can learn 8 celebrity tips to come up with the perfect exercise routine.
Don’t skin your breakfast! Don’t neglect your health because of other obligations: make time for both instead.
This is an element of your morning routine that you don’t want to forget. Spending time on planning and preparing your breakfast is one of the best decisions of the day. If you think about it, you’ll realize that a well-nourished body responds better to daily demands. This healthy and energizing mushroom coffee, for example, will be a great addition to your mornings!
Learn these 5 myths about breakfast that you should stop believing!