When you exercise, your body releases hormones that make you happy, wake you up, and energize you. As a result, you have enough motivation to start the day with a more positive approach. Take it from Jennifer Lopez: her morning exercise routine provides her with the drive and energy she needs for the rest of her day, without taking up any space she could use on meetings and other activities.
If you don't have time to go to the gym in the morning, do some stretching exercises at home or walk for 20 to 30 minutes in a nearby park. Even if you’re not used to working out that early you should make an attempt! It may seem hard to incorporate new habits into your routine, but with the help of some self-care tricks you can easily achieve this, and your body will be thankful!
In this other article, you can learn 8 celebrity tips to come up with the perfect exercise routine.