How many times have you heard that if you need to lose weight you must quit carbohydrates? Well, that's a lie. Carbs are necessary for optimal health, but not all carbs are created equal. We list 5 great carbohydrate snacks that will satisfy your craving while also keeping you on track.
Specialists have said time and again that low carbohydrate diets are only a fad, the real way to maintain a healthy weight is to find a balance between nutrients from different food groups. Without cutting any out. Carbs are not the enemy, and neither are the fats. For example, avocados are a source of fat, but a healthy one, just like olive oil. And both are recommended for a healthy diet.
Today we list 5 great carb snacks that are healthy and satiating. Let's go!