There are many ways to include DLGs into your diet: smoothies, salads, juices and stir-fries among others. Try our vegan cannelloni using Swiss chard that contains an impressive amount of fiber, vitamins, minerals and antioxidants that your body needs.
Time 55 Minutes
Remember to Pre heat the oven to 180ºC.
Wash and boil the chard in salted water for about 15 minutes. Then drain and chop.
Wash and julienne the bell peppers and set aside.
Heat olive oil in a frying pan, place the finely chopped onion and sauté until crispy. Add the crushed garlic and peppers, salt and pepper.
Let the veg cook for about 15 minutes, stirring from time to time and add the chard and the tomato puree. Add basil and oregano.
When all the veg become tender, remove from the heat and fill the cannelloni. Please them on a lined baking dish.
Preheat the oven to 180ºC, bake for 25 minutes and serve hot.