Seeds are a source of many nutritious principles, essential for development. Thanks to seeds we can ensure, together with a healthy and complete diet, the daily supply of minerals that are needed.
They provide calories, but their daily doses are minimal so that they can even be included in low-calorie diets. Seeds are also high in fiber, a component lacking in the diets of almost 97% of Americans. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol, and blood pressure and boost your overall health.