Boost your energy levels and health with this super simple to follow checklist!
With winter months just around the corner and a frankly stressful year, we are all relying a little bit too much on comfort foods. Nothing wrong with that...in moderation. Yet for us to maintain our health at 100%, we need to have a generally healthy diet. So while indulging every once in a while is good for the soul, eating healthy about 80% of the time is good for our general health. Follow our healthy eating checklist!