A trip to India was all it took for Victoria to realise that meditation is not a fancy word for sitting around in silence. It truly changed Victoria’s life to a less stressful and more mindful one. Now a freelance consultant and journalist, Victoria joined KOKO to share her knowledge on those little things that are life so much better, and cosier.+ info
The immune system is our first line of defense against illnesses, which are especially common during the colder months. Luckily, there are a few simple things we can do to support and protect it.
It's important to understand that no supplement, no matter how miraculous it claims to be, will cure disease. Our immune system is incredibly complex and is still being studied. But despite its complexity, there are everyday lifestyle habits that can help give your immune system what it needs to fight off an infection.