These exercises are the best you for your heart. Add a healthy diet to that, your heart will thank you
A healthy life is a healthy heart. Luckily, there are many things you can do for that. And they're all simple. After all, it's all a matter of a little common sense and a lot of consistency
Golden rule: always warm up and stretch
The muscles and circulatory system need to be prepared slowly. Never jump into exercise without a warm up. And finish with 10 minutes to slow down and stretch.