Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info
Staying at home during the lockdown has brought along new habits, which carried new pains. You can continue with your home office and duties safely and free of back pain if you adopt these recommendations.
The Coronavirus pandemic forced people to stay at home and find new ways of working, studying, and teaching. Not only were some rooms transformed into offices, but also bodies have experienced some changes. As most homes aren’t equipped with a comfortable desk and appropriate work chairs, most people have been sitting for hours in different spots that aren’t adequate for their postures. After a few months, backs have begun aching. Here are some measures to prevent it.