7 Well-known diets that you should try

7 Well-known diets that you should try

There are so many promoted by celebrities and Instagram gurus that it is sometimes difficult to know whether they work or not. These are 7 Well-known diets that you should try.

In the world of losing weight and staying fit there are countless diets and programs you could follow. We've been told over and over by professionals that in order to lose weight the secret is to exercise and eat well, but we still want to attempt every trendy diet that is advertised by the media. While what you need to eat and how you should exercise should be tailored to your needs, there are some diets that could work.

These are 7 Well-known diets that you should try.

1. Mediterranean diet

Inspired by the food eaten in the Mediterranean,, this diet is one of the healthiest

Inspired by the food eaten in the Mediterranean,, this diet is one of the healthiest. It promotes whole foods, healthy fats and fresh vegetables. If you want to know more about it, here are some ideas

2. Paleo diet

Paleo diet

Paleo diet promotes eating foods that the paleolithic humans might have eaten. The idea is to eat whole foods, but you can't have cereal, oils or processed foods. Here are some ideas.

3. Alkaline Diet

Alkaline Diet

The alkaline diet involves eating, well, alkaline foods to keep your pH levels between 7.35 and 7.45. It is said to improve your memory, boost your energy and prevent bloating. You should eat legumes, citrus fruits, vegetables and nuts. You shouldn't eat wheat,  fish, meat, dairy, tea, coffee, sugar nor alcohol. 

4. Atkins diet

Atkins diet

Atkins diet has been promoted by Kim Kardashian and Adriana Lima too. Atkins diet focuses on a low carb regimen, good fats, lean protein and vegetables. 

5. Vegan

Vegan

Apart from the ethical reasons why anyone would become vegan, if done correctly and well supplemented could be beneficial for your health. Many celebrities have gone vegan and Lenny Kravitz says he maintains his weight thanks to a vegan diet. 

6. Intermittent fasting

https://koko.news/eat/5-celebrities-that-are-rocking-the-intermittent-fasting-game-20210826-0006.html

Intermittent fasting has recently gained a lot of popularity and it has been chosen by famous people because of its effectiveness. The idea is to fast for 16 hours a day followed by a window of eight hours of eating. 

7. Whole 30

Whole 30

Whole 30 encourages to eat whole, unprocessed foods for 30 days. The idea is to cut some foods groups such as grains, legumes, alcohol, added sugars and it is great if you are going for a full reset. 

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

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