7 Foods that’ll help you concentrate better

Are you tired of starting over and over the same task and never get it done? Sometimes, it's just a matter of lowering your anxiety levels and focusing on your work. Here are some foods that can help you to achieve your goals.

1. 1. Fatty Fish

Salmon is a great source of Omega3

The brain needs Omega 3 to build the cells that provide us the ability to learn and remember. Fatty fishes like salmon, anchovies, sardines, and oysters provide a lot of Omega 3 to your system. Seafood also helps to slow age-related mental decline and to prevent Alzheimer’s disease. As an alternative to fatty fish, you can find Omega 3 in walnuts and chia seeds, although in lower levels. 

2. 2. Blueberries

Bluebarries are great against both oxidative stress and inflammation

Berries are a good source of anthocyanins, which help your brain to improve communication between its cells. By consuming blueberries, you’re getting antioxidants that act against both oxidative stress and inflammation. In the long run, you're preventing premature brain aging and neurodegenerative diseases. They’re easy to prepare, as you can buy a frozen bag and add a handful to your yogurt or your oatmeal. 

3. 3. Eggs

Egg yolks are a good source of choline

Egg yolks are a good source of choline, a very important micronutrient. Its function is to help your body produce acetylcholine, a neurotransmitter that helps regulate mood and cognitive properties. Eggs also contain several nutrients and vitamins B6 and B12. These vitamins may help slow the progression of mental decline in the elderly. On the other hand, a lack of vitamin B can cause depression.

4. 4. Broccoli

By adding broccoli to your diet, you’ll protect your brain against damage.

Broccoli is a good source of vitamin K, which is essential to form sphingolipids, a type of fat that’s densely packed in brain cells. It also has antioxidant and anti-inflammatory effects thanks to other components. By adding broccoli to your diet, you’ll protect your brain against damage.

5. 5. Dark Chocolate

Dark chocolate and cocoa powder contain flavonoids, caffeine, and antioxidants.

Dark chocolate and cocoa powder contain flavonoids, caffeine, and antioxidants. It’s been proven that flavonoids help the brain with the learning and memorizing process. Just one small square of chocolate a day might help lower your blood pressure and reduce your risk for heart disease as well. Additionally, it has a good influence on your mood.

6. 6. Nuts

Nuts can help your brain-health to prevent neurodegenerative diseases

Nuts are a good source of vitamin E, which shields cell membranes from free radical damage. They have other nutrients that help your brain-health to prevent neurodegenerative diseases. Nut consumption can also help you have a better concentration and a sharper memory. It’s a good idea to have a handful of nuts in hand instead of snacks when you’re hungry between meals.

7. 7. Green Tea

Green tea contains caffeine, L-theanine, polyphenols, and antioxidants

Green tea contains caffeine, L-theanine, polyphenols, and antioxidants. Caffeine helps you improve alertness, performance, memory, and focus. On the other hand, L-theanine is an amino acid that helps reduce anxiety and makes you feel more relaxed, as it increases the frequency of alpha waves in the brain. Polyphenols protect the brain from mental decline and reduce the risk of Alzheimer’s disease while helping to improve memory.

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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