7 Flavorsome Herbs with Powerful Health Benefits

7 Flavorsome aromatic herbs with powerful health benefits

Herbs help your daily diet rise above the norm. They’re a fabulous addition to food and are great for your health as well! Use these natural ingredients to cook tasty meals without complex ingredients, all while naturally improving your health. You'll be surprised by how simple this is and how many herbs you can choose from!

In the kitchen, herbs will provide your body with several health benefits and give a special flavor to each of your recipes. Here are some tips on which herbs to use, how to do it, and, above all, how to preserve them! Without these additions, our culinary lives would be much sadder and our dishes wouldn’t be as appetizing.

Grow and store aromatic herbs

To plant your own herbs at home, you need little space but a lot of dedication. Some herbs are very strong and resist every weather type, like parsley. Others are very delicate, like basil, and need water, plenty of sunlight, and regular pruning. Some fresh herbs such as parsley or basil can be stored for many days in water, as if they were a bouquet of flowers, and by covering the leaves with a plastic bag to create a greenhouse effect.

For longer storing periods, you can also wrap the herbs in a damp cloth or kitchen paper and store them inside a zip bag in the fridge. If you’re sure that you won’t use the aromatic herbs for a couple of days, you can chop them, put them in an ice tray, and fill it with oil. Keep in the freezer for as long as you need and then use them to cook any dish.

Should you use fresh or dried herbs?

The equivalence between fresh and dried aromatic herbs is 4 to 1. This means that, if in a recipe it’s asked for a certain amount of a dried herb, you’ll have to add 4 times that amount if you’re using fresh herbs. If you don’t, the taste will be weaker. Other than that, there isn’t a big difference; both versions are a good choice and it essentially depends on your taste and your dishes.

1. 1. Basil

Basil can be used in pesto and salads, and is a great source of vitamins K, A, and C, among other nutrients.

This aromatic herb is the perfect soulmate for tomatoes and salads, as they complement the fresh taste. It’s also most definitely the base for a delicious pesto. Using basil in your dishes will provide your body with several nutrients, as this is an excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C.

2. 2. Coriander (aka Ciliantro)

Coriander is an excellent natural digestive and antibacterial, as well as a great addition to ceviche!

This is maybe the most controversial herb on the list, as there are as many cilantro lovers out there as there are haters. However, facts are facts and it can’t be denied that this herb has highly aromatic and fresh leaves. This makes them perfect for salads and essential for any kind of ceviche. Your body will thank you as well, because cilantro improves digestion and works as an antibacterial.

3. 3. Mint

Mint has a distinctive taste and many health benefits, including relaxing and digestive properties.

This sweet-smelling fresh herb acts as a bridge between sweet and savory dishes, all of which experience a quality raise when mint is included. Prepare a perfect meal with fish and vegetables, topped by some of these leaves. They’re also essential for a great digestive tea. Mint is a calming herb that people have used for thousands of years to help soothe IBS and indigestion!

4. 4. Oregano

Oregano is a tasty herb high in antioxidants that fight free radicals.

This is the perfect Italian touch for casseroles, pizza, and tomato sauces. You won’t regret adding it after you taste how it boosts the other ingredients! Oregano is often used in its dry version to sprinkle on foods. It also has important positive effects on the body: as it’s high in antioxidants, oregano helps to fight free radicals and prevent their damage.

5. 5. Parsley

Parsley is key when preparing meals with fish, and its vitamins will help you soothe inflammation

Parsley will go great in many meals, but the ultimate recipe where you should include it is creamy spreads or sauces that’ll accompany fish or seafood. If you wanted to include more of this food group in your diet, this herb will most surely help you out! Let’s point out that parsley contains vitamin C, A, and E, which can help soothe inflammation in the body.

6. 6. Rosemary

Rosemary is a fantastic condiment for grilled food and it’s rich in iron and calcium.

If you want to roast or grill something, keep some rosemary by your side. This easy-to-use ultra-fragrant herb will turn simple potatoes, fish, or tofu into a gourmet meal. Just one twig can make the difference! In addition to its tasty benefits, rosemary has been proven to be an important source of iron, calcium, and vitamin B-6.

7. 7. Sage

Sage has a fresh taste and many health benefits, including relief of menstrual cramps.

This is a mildly spicy and very aromatic herb that provides your meals a fresh and minty taste. It works deliciously when combined with butter! Sage is also used for digestive problems, including loss of appetite. Some women use it for painful menstrual cramps and to reduce hot flashes during menopause.

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