You may think that with some breathing exercises and a run at the local park, all stress is forgotten. Don't rely on it!
If you're going through a stressful time, you shouldn't ignore it. Fighting stress requires a comprehensive approach, and that also includes your diet. Feeling stressed can increase your need for certain nutrients and vitamins, including vitamin B, vitamin C, selenium, and magnesium, according to a review published in 2016 in the Journal of Nutrition & Food Sciences. Boosting your consumption of foods high in these nutrients and vitamins will help your body through the tough time. We list 7 of the healthiest food that will help you combat stress.